Join us for a peaceful start to your Sunday and cultivate inner calm.
What you can expect:
Coffee, tea and snacks provided
Settle into practice with chairs or cushions
Guided meditation working progressively from root chakra to crown
Full chakra wash followed by 5-10 minutes of additional sitting
Total meditation time: 25-35 minutes
Gentle transition out of meditative state
Time for reflection, sharing, connection, or silent contemplation
Join us for a peaceful start to your Sunday and cultivate inner calm.
What you can expect:
Coffee, tea and snacks provided
Settle into practice with chairs or cushions
Guided meditation working progressively from root chakra to crown
Full chakra wash followed by 5-10 minutes of additional sitting
Total meditation time: 25-35 minutes
Gentle transition out of meditative state
Time for reflection, sharing, connection, or silent contemplation
Schedule: Every other Sunday morning 11:00 am - 12:00 pm
